You Don't Have to Fight
Addiction Alone

Professional, confidential, and affordable addiction counselling in the heart of downtown Toronto. We help you reclaim your life — one step at a time.

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How We Can Help

Evidence-based approaches tailored to your unique journey toward recovery.

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Individual Counselling

One-on-one sessions with licensed therapists to explore the root causes of addiction and develop personal coping strategies.

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Group Therapy

Connect with peers on the same journey. Share experiences in a safe, moderated environment that fosters mutual support.

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Outpatient Program

Structured 12-week recovery without overnight stays — designed to fit around your work, school, and family commitments.

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Family Counselling

Addiction affects the whole family. We involve loved ones as a support system to rebuild trust and communication.

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Crisis Intervention

24/7 hotline for acute situations — overdose, suicidal ideation, or severe withdrawal. We're here when you need us most.

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Online Sessions

Can't make it to our Toronto office? Secure video sessions via Zoom, available across Ontario and throughout Canada.

About Harmony Recovery Centre

Founded in 2023, Harmony Recovery Centre was born from a simple belief: every person struggling with addiction deserves compassionate, professional care — without judgment, without barriers.

Our team of registered psychotherapists, social workers, and addiction counsellors brings together decades of combined experience in mental health and recovery. We are proudly based in downtown Toronto, serving clients from all across the Greater Toronto Area and beyond.

Our Mission:

  • Provide professional, affordable, and stigma-free addiction counselling services.
  • Help every client achieve lasting recovery through evidence-based approaches including CBT, Motivational Interviewing, and trauma-informed care.
  • Empower families to become effective support systems in the recovery journey.

Our Vision: To become Ontario's leading outpatient addiction recovery centre — healing the mind, body, and spirit.

Our Services

Comprehensive, evidence-based treatment options for a wide range of addictions.

ServiceDescriptionDuration
Substance Abuse CounsellingIndividual therapy for narcotics & psychotropic substance dependency60–90 min / session
Alcohol Addiction CounsellingGradual alcohol reduction program with relapse prevention strategies60 min / session
Gaming Disorder TherapyBehavioural therapy for gaming disorder (recognized in ICD-11)45–60 min / session
Gambling Addiction CounsellingCBT-based intervention for gambling disorder60 min / session
Cognitive Behavioural TherapyIdentifying and modifying destructive thought patterns driving addiction60 min / session
Outpatient RehabilitationStructured 12-week program — 3 sessions per week, no overnight stay3× per week
Family CounsellingInvolving family members as an active support system in recovery90 min / session
Crisis InterventionEmergency support for acute situations (overdose, suicidal ideation)24/7 Hotline

Meet Our Team

Dedicated professionals committed to your recovery.

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Michael James Thompson, B.Sc.Psych.

Director & Senior Counsellor

Specialist in CBT & Motivational Interviewing with 12+ years of experience in addiction recovery.

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Dr. Sarah Mitchell, M.Psych.

Registered Psychotherapist (CRPO)

Clinical psychotherapist specializing in trauma-informed care and dual diagnosis treatment.

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David Chen, RSW, MSW

Registered Social Worker

Expert in detoxification support, withdrawal management, and community resource navigation.

Contact Us

Take the first step. Reach out today — confidential and judgment-free.

📍 Visit Our Office

Harmony Recovery Centre
478 Queen Street West, Suite 301
Toronto, Ontario M5V 2B2
Canada

📞 Phone: +1 (416) 847-3610

📱 WhatsApp: +1 (416) 847-3610

✉️ Email: info@harmonyrecovery.site

🌐 Website: harmonyrecovery.site

Hours of Operation:
Monday – Friday: 8:00 AM – 8:00 PM EST
Saturday: 8:00 AM – 4:00 PM EST
Sunday: Closed
(24/7 emergency hotline available)

Transit: Steps from Osgoode Station. Street parking available on Queen Street West.

Send Us a Message

This form is for non-emergency inquiries only. If you are in crisis, call 911 or the Canada Suicide Prevention Service at 1-833-456-4566. Crisis Text Line: Text HOME to 686868.

Frequently Asked Questions

Are counselling sessions confidential?

Yes. All sessions are 100% confidential in accordance with CRPO and OCSWSSW ethical codes, as well as federal privacy legislation (PIPEDA). Your information is never shared without your written consent, except in cases of imminent risk of harm as required by law.

Do you accept clients from outside Toronto?

Absolutely. We offer secure online sessions via Zoom for clients across Ontario and throughout Canada. Distance is not a barrier to getting the help you need.

What are the fees?

Fees vary depending on the type and length of service. Please contact us for detailed pricing. Many extended health insurance plans and Employee Assistance Programs (EAP) provide coverage for our services. We also offer sliding-scale options for those without insurance.

Do you accept OHIP?

Private counselling services are not covered by OHIP. However, most workplace benefit plans, EAP programs, and NIHB (Non-Insured Health Benefits for First Nations and Inuit) may provide full or partial coverage.

How long does recovery take?

Recovery is a deeply personal journey. On average, our structured outpatient program runs 8–16 weeks, with follow-up sessions available as needed. We focus on sustainable, long-term recovery rather than quick fixes.

What should I expect at my first session?

Your first session is an intake assessment. We'll discuss your history, current challenges, and goals. There's no pressure — just a conversation to understand how we can best support you. You set the pace.